TCM Anti-Aging
Julia Zhang
Chinese herbal wisdom, explained by science.
Professor · PhD in Cell Biology
Watch on YouTube
Chinese herbal wisdom, explained by science.
Professor · PhD in Cell Biology
Watch on YouTube
Time-tested Chinese herbs and daily habits, viewed through the lens of a cell biologist: what the tradition says, what the research shows, and how to bring it into your kitchen and routine.
Goji, astragalus, jujube and other food-grade herbs: their history and the science behind them.
Easy soups, teas and seasonal recipes rooted in Chinese food-as-wellness tradition.
Gua sha, facial massage and herbal ingredients for a fresh, healthy glow.
Scalp combing, herbal rinses and gentle routines for strong, shiny hair.
I'm a university professor with a PhD in cell biology. I grew up with the herbal soups and teas of Chinese tradition, and I spent my career studying how cells grow, repair and age.
At 46, people often guess I'm much younger. I'm here to share the simple herbal habits I actually use, and to explain, as a scientist, what we really know about them.
Julia Zhang